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HO CHI MINH CITY Authentic Davis Webb Jersey , Sept. 20 (Xinhua) -- Vietnam is targeting more medals at the on-going 17th Asian Games held in Incheon of South Korea than the tally of 33 medals it won four years ago in China's Guangzhou.
The country sent a delegation of 199 athletes to compete in 21 sports, less than 260 athletes and 26 sports respectively in 2010, however it is expected to outdo its performance, at least in terms of gold medals.
The highest hope for gold medals is placed in swimming with women's star Nguyen Thi Anh Vien, who has won numerous medals in swimming competitions at all levels Authentic Dalvin Tomlinson Jersey , except for the Asian Games and Olympic Games.
The Asian Games in Incheon will be an excellent occasion for the 17-year-old swimmer to make history by becoming the first Vietnamese swimmer to win a medal in the history of the event.
In August, Vien was the first Vietnamese to win a gold medal at the Summer Youth Olympics, which took place in Nanjing, China.
Vien finished her favourite 200m individual medley event at Nanjing with a time of 2:12.66, faster than the bronze medallist at the 2010 Asian Games.
Vien Authentic Evan Engram Jersey , who has won five gold medals at a single Southeast Asian Swimming Championships, is also a medal candidate in the freestyle, backstroke and butterfly events.
Meanwhile, track and field events also offer gold medal hopes with female athlete Vu Thi Huong, who won a silver and a bronze four years ago in Guangzhou.
Huong will compete in her favourite events Landon Collins Jersey , the women's 100m and 200m races, and is considered to be a contender for a place on the podium.
Hoang Xuan Vinh, who won gold medals at the World Shooting Championships and the Asian Shooting Championships, and Ha Minh Thanh, who won a silver medal in Guangzhou Ereck Flowers Jersey , provide another hope for golds in shooting. In 2010, Vietnam's shooters brought home two silvers and one bronze.
The martial arts events contributed the lion share of the medal collection, with 15 out of 33 medals in the 2010 Asian Games won by Vietnamese martial artists. Le Bich Phuong won the only gold in karate.
As Phuong could not make it to Incheon, former world champion Nguyen Hoang Ngan will bear the burden of winning a spot on the podium.
Silver medalist Nguyen Thanh Tung is expected to win a gold medal in wushu, while Doan Thi Huong Giang Darian Thompson Jersey , Pham Thi Thu Hien and Le Huynh Chau are hopeful medalists in taekwondo.
Weightlifting is among Vietnam's most successful sports and became even more well-known after weightlifter Hoang Anh Tuan won a silver in the men's 56kg category in the Summer Olympics 2008.
Tuan could not repeat his victory at the Asian Games in 2010, but he would have a good chance this year by clinching a medal in Incheon.
In addition, weightlifter Thach Kim Tuan, who is also competing in the men's 56kg event, is expected to repeat his good performance at the Junior World Weightlifting Championships in Russia Sterling Shepard Jersey , where he won three golds and set two Games records, with a total lift of 293kg. The possibility of winning a gold in Incheon is very high.
Vietnamese athletes in wrestling, rowing, chess, sepaktakraw and cue sports are also expected to bring the country with more medals at Incheon Games.
There is nonetheless hope that your child can live a nutritious lifestyle. Here are a number of fun pursuits that will retain your young children lively.
Soccer. Definitely any sport could be accomplished Eli Apple Jersey , but this is a single that can be built simple. All you will need is a spot for a aim and your little one can kick the ball back and forth by means of the garden.
Red light, green light. There are many good and uncomplicated game titles like this that give kids cardio even though they’re obtaining exciting. If you only have 1 youngster, allow them invite a close friend in excess of to play this recreation.
Trampoline. Whether or not you get one particular for your home or just take a look at an indoor trampoline facility, little ones usually like jumping and flying as a result of the air. Even adults appreciate trampolines.
These basic ideas really don’t call for a lot of work. They are best for little ones who are a lot less coordinated or never like currently being lively in front of other people. You can support your child do these uncomplicated children exercise routines in the comfort and ease of your yard.
Now that you know your youngster requirements physical exercise, get the important steps to make it take place. You owe it to your kid to aid them be nutritious.
Want to get in form with out joining a gym and without having the cost of getting workout equipment for your house? No issue. Here are 10 household training routines that require no tools.
one. Jumping Jacks – Certainly Wayne Gallman Jersey , great previous fashioned jumping jacks-the exact same exercise we did as young children. They are an great warm-up exercising to commence your routine with and provide excellent cardio benefits if carried out at a higher intensity.
2. Walking – If the climate is pleasant, this is a good outside exercise. Come across a good area to walk and just take advantage of the clean air, sunshine and scenery. This keeps it much a lot more fascinating and exciting than walking on a treadmill in your basement.
If the weather conditions exterior is not match for strolling, you can stay indoors and do stair climbs as an alternative. This workout is far more of a problem and can truly get your heart pumping if you retain the speed substantial and rest durations short. Consider heading up the stairs at a brisk tempo and walk back down at your typical speed. Do a number of sets and you will really feel the melt away in your legs.
3. Running in spot – If you can’t go outdoors and have no actions at property attempt functioning in position. This can be completed whilst observing Tv or listening to your MP3 player or radio. Try out . |
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